In 100 g (Grams) of Pancakes, whole-wheat, dry mix, incomplete there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pancakes, whole-wheat, dry mix, incomplete.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, whole-wheat, dry mix, incomplete are listed below.

Water	8.8 g	8.8%
Energy (calorie)	344 kcal
Energy (joule)	1439 kJ
Protein	12.8 g	12.8%
Total lipid (fat)	1.5 g	1.5%
Ash	5.9 g	5.9%
Carbohydrate, by difference	71 g	71%
Calcium, Ca	449 mg	0.45%
Iron, Fe	7.84 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	782 mg	0.78%
Potassium, K	445 mg	0.44%
Sodium, Na	1419 mg	1.42%
Zinc, Zn	1.96 mg
Copper, Cu	0.56 mg
Manganese, Mn	2.236 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.569 mg
Riboflavin	1.083 mg

Nutrients in Pancakes, whole-wheat, dry mix, incomplete